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1987
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Commenced training with Master Brendan O Toole & Mr Gerry Martin
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1992
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Received 1st Degree Black belt under Master O Toole & Mr Gerry Martin
TKD Sport- ITF Scotland Senior H/W Sparring 1st, Team Sparring 1st
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1993
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Dublin TKD Championships Senior H/W Sparring 1st
South Eastern Championships Senior H/W Sparring 1st
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1994
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9th European Championships (Lublin Poland) Individual Female Power 2nd Place
ITF Belgium Open Senior H/W Sparring 2nd
Dublin TKD Championships Senior H/W Sparring 1st
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1995
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Completed International Seminar with Grandmaster Choi Hong Hi (Dublin)
Participated 10th European Championships (Cologne Germany)
Received 2nd Degree Black Belt under Master O Toole & Mr Martin
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1996
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11th European Championships (Riccione Italy) Senior H/W Sparring 3rd
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1997
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Co-Founded North Circular Rd Taekwon-Do Club
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1999
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Attended Seminar (Dublin) with Grandmaster Choi Hong Hi & Master Rhee Ki Ha.
1st INTA Open Senior H/W Sparring 1st, 2nd Degree Patterns 3rd
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2004
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1st TKD World Cup (Orlando, Florida) Senior (0/35) H/W Sparring 1st
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2005
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20th European Championships (Terracina Italy) Senior H/W Sparring 3rd
Female Team Power Test 3rd
Completed IIC with the ITF Technical Committee (Dublin)
Participated 14th World Taekwon-Do Championships (Dortmund Germany)
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2006
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Completed INTA National Umpire Course
Attended Child Protection in Sport Awareness Workshop conducted by Irish Sports Council ALSSA Club Dublin
Participated IIC with the ITF Technical Committee (Cologne Germany)
Battle at the Boardwalk (Atlantic City USA) Senior H/W Sparring 1st
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2007
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Co-Founded Rush Taekwon-Do School
Attended Child Protection in Sport Awareness Workshop conducted by Irish Sports Council at the Royal College of Surgeons
Attended INTA Technical Seminar
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2008
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Completed INTA National Umpire Course
Attended INTA Technical Seminar
Attended Emergency Skills Training Course conducted by Fingal County Council
Participated IIC with the ITF Technical Committee (Dublin)
Attended World Taekwon-Do Training Camp (Colorado USA)
Received 3rd Degree Black Belt under Master O Toole, Master Douglas & Mr Martin
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2009
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Attended Child Protection in Sport Awareness Workshop conducted by the Irish Sports Council
Attended Emergency Skills Training Course conducted by Fingal County Council
Attended Children’s Officer Workshop conducted by the Irish Sports Council
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2010
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Attended World Taekwon-Do Training Camp (Colorado USA)
Participated IIC with the ITF Technical Committee Utrecht Netherlands
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