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1987
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Commenced training with Master Brendan O Toole & Mr Gerry Martin
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1989
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Received National Certificate in Exercise & Fitness Instruction (NCEF)
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1993
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Received 1st Degree Black belt under Master O Toole & Mr Gerry Martin
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1994
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ITF Belgium Open Senior H/W Sparring 3rd
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1995
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Completed International Seminar with Grandmaster Choi Hong Hi (Dublin)
Participated 10th European Championships Cologne Germany
Received 2nd Degree Black Belt under Master O Toole & Mr Martin
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1997
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Co-Founded North Circular Rd Taekwon-Do Club
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1999
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Attended Seminar (Dublin) with Grandmaster Choi Hong Hi & Master Rhee Ki Ha
1st INTA Open Senior H/W Sparring 2nd
1st INTA Open Power (Hand technique) 1st Power (Foot Technique) 1st
Participated 14th European Championships (Riccione Italy) Female H/W Sparring 3rd
Individual Female Power Test 3rd
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2002
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Received Certificate in Injury Management & Fitness in Sport from the National University of Ireland
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2003
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Completed SAQ Conditioning Course
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2004
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Completed SAQ Level 1 Course
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2005
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Participated 20th European Championships (Terracina Italy) Female Team Power Test 3rd
Received Certificate in Occupational First Aid from the Irish Red Cross
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2006
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Completed INTA National Umpire Course
Participated IIC with the ITF Technical Committee Cologne Germany
2nd World Cup (Benidorm Spain) Senior (O/35) H/W Sparring 1st
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2007
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Co-Founded Rush Taekwon-Do School
Attended Child Protection in Sport Awareness Workshop conducted by Irish Sports Council at the Royal College of Surgeons
Attended INTA Technical Seminar
Received 3rd Degree Black Belt under Master O Toole, Master Douglas & Mr Martin
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2008
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Completed INTA National Umpire Course
Attended INTA Technical Seminar
Attended Emergency Skills Training Course conducted by Fingal County Council
Participated IIC with the ITF Technical Committee (Dublin)
Attended World Taekwon-Do Training Camp (Colorado USA)
Appointed onto the Board of the INTA
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2009
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Attended Child Protection in Sport Awareness Workshop conducted by the Irish Sports Council
Attended Children’s Officer Workshop conducted by the Irish Sports Council
Received Certificate in Exercise & Health Fitness (CEHF) from University of Limerick
Received Fetac Level 5 Award for Occupational First Aid
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2010
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Participated IIC with the ITF Technical Committee (Utrecht Netherlands)
Attended Children’s Officer Workshop conducted by the Irish Sports Council
Received Fetac Level 5 Award for Occupational First Aid
Attended World Taekwon-Do Training Camp (Colorado USA)
Re-Appointed onto the Board of the INTA
Appointed National Children’s Officer for the INTA
Appointed National Membership Officer for the INTA
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2011
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Attended INTA Technical Seminar
Completed INTA National Umpire Course
Received Fetac Level 5 Award for Occupational First Aid
Graded to 4th Degree under Masters Brendan O’Toole, Val Douglas and Gerry Martin
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